実践ガイド📅 2026-09-10⏱️ 読了目安 5分By Online Ruler Standards Team

自宅でできる指輪サイズの測り方:紙テープと画面定規で簡単測定

自宅で3分で指輪号数を測定:紙テープを指に巻いて円周を測る方法と、手持ちの指輪の内径(mm)を画面定規で測る方法。号数早見表付き。

細い紙テープを指の第二関節または付け根に巻き、重なった位置にペンで印をつけて画面のミリ定規で測ります。手持ちの指輪がある場合は、画面定規の上に直接置いて内径(mm)を測るだけで正確な号数が分かります。

自宅でできる指輪サイズの測り方:紙テープと画面定規で簡単測定
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今すぐ長さを測りたいですか?

インストール不要。ブラウザでそのまま使える高精度1:1画面定規。

Shopping for an engagement ring, wedding band, or surprise gift online? You don't need to visit a jeweler to get your sizing right. Using a simple strip of paper and our millimeter screen ruler, you can determine your exact size in under three minutes.

Method 1: The Paper Strip Finger Circumference Test

  1. Cut a narrow strip of paper about 1/2 inch (1 cm) wide and 4 inches long.
  2. Wrap the strip around the base of the finger you plan to wear the ring on. Make sure it feels snug but comfortable.
  3. Pull the paper over your knuckle to confirm it slides off comfortably.
  4. Use a pen to draw a clear line where the paper overlaps.
  5. Lay the paper flat on your screen against our MM Screen Ruler and read the exact millimeter length.
How to measure ring size on screen using online millimeter ruler
Figure 1: Methods for measuring ring inside diameter on screen or finger circumference.

Method 2: Measuring an Existing Ring Inside Diameter

If you already own a ring that fits the desired finger perfectly:

  • Place the ring flat on your phone or tablet screen on our Movable Real Scale Ruler.
  • Measure the inside diameter across the widest inner edge in millimeters (do NOT include the ring's metal thickness).

International Ring Size Chart (US, UK, EU, MM)

US Size Inside Diameter (mm) Inside Circumference (mm) UK Size EU / ISO Size
414.9 mm46.8 mmH 1/247
515.7 mm49.3 mmJ 1/249
616.5 mm51.9 mmL 1/252
717.3 mm54.4 mmN 1/254
818.1 mm57.0 mmP 1/257
919.0 mm59.5 mmR 1/260
1019.8 mm62.1 mmT 1/262
1120.6 mm64.6 mmV 1/265
1221.4 mm67.2 mmX 1/267

よくある質問 (FAQ)

What is the most common women and men ring size in the US?▼

The average women ring size is US 6 to 6.5 (inside diameter ~16.5 mm). The average men ring size is US 9 to 10 (inside diameter ~19.0 to 19.8 mm).

Should I measure my ring size in the morning or evening?▼

Measure in the late afternoon or evening. Fingers swell slightly throughout the day due to temperature and activity, so measuring in the morning can result in a ring that is too tight.

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Online Ruler Standards Team

Jewelry Measurement Guides

デジタル計測技術チーム。スマートフォンやPC画面で正確な1:1実寸大測定を実現するツールを開発しています。

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